🍍Pineapple vibes….what’s good about it

Feeling sore after your workouts and don’t want to wait days for recovery?

Feeling like you need a boost to help weight loss?

Need help with recovery from injury?

You already know what I’m going to say…..

PINEAPPLES!!!!

Yes, our golden pine friend here can help with all of the above and so much more.

Just two slices of this tropical bundle of spikey joy are half the daily 5-a-day intake.

Pineapples do a great job of cleaning the body's organs and blood, as well as increasing your energy intake and boosting metabolism, nourishing your hair, skin, nails and teeth and keeping you in good health.

The nutritional values are; Vitamin C, B vitamins (B6 folate, niacin & thiamin), Fibre, Manganese & various minerals like copper, potassium and magnesium.

Pineapples make a healthy snack or dessert.

If you suffer from Arthritis you can take a few slices along with your medication to assist with pain relief (always check with your doctor)