😞I feel so stressed….is there a way to get relief

Do you feel overwhelmed, unable to cope with mental or emotional pressure?

Do you act or do things you wouldn’t normally do because of the above?

Stress…actual stress

Let’s just cut the chase you need to be able to relieve yourself of this feeling.

Exercise

Exercise is probably one of the more popular and known ways to relieve stress

Not to get too scientific but exercise produces endorphins that help to relax you.

What exercise is best to do to relieve stress?

The exercise you enjoy which could be anything from extended walks & swimming to quick workouts and weightlifting.

The choice is yours the more you enjoy the exercise the more you will want to do it and keep stress at a low.

Yoga has also been known to be a good method of relieving stress from the mind and body

Meditation

Meditation is the practice of focused concentration which can reduce stress as well as high blood pressure and depression (if you’re a person of faith you may find this or prayer suitable)

There are many apps and videos of guided meditation on places like the Apple App Store, Play Store & YouTube.