While juice fasting cleanses are often undertaken with the intention of promoting health and detoxification, it's important to be aware of potential side effects.

Here are some common side effects associated with juice fasting (These may or may not appear):

• Nutrient Deficiency: Juices may lack essential nutrients like protein, healthy fats, and certain vitamins and minerals. Extended periods of nutrient deficiency can lead to weakness, fatigue, and other health issues. Energy Fluctuations: Juice fasting can cause fluctuations in blood sugar levels due to the absence of fibre and the rapid absorption of sugars from the juices. This may lead to energy highs and crashes. Digestive Issues: Some people may experience digestive discomfort, such as bloating, gas, or changes in bowel movements, as the digestive system adapts to the sudden change in diet.

• Headaches: The abrupt reduction in caffeine or added sugars during a juice fast may result in headaches, especially for those who regularly consume these substances. Irritability and Mood Swings: Changes in blood sugar levels and the body's response to detoxification can impact mood, leading to irritability and mood swings.

• Muscle Loss: Extended periods of fasting may lead to the breakdown of muscle tissue for energy, particularly if protein intake is insufficient.

• Dizziness and Lightheadedness: Low-calorie intake and fluctuations in blood sugar can result in dizziness or lightheadedness. Electrolyte Imbalance: Inadequate intake of sodium, potassium, and other electrolytes, coupled with increased fluid intake may disrupt electrolyte balance in the body. Decreased Metabolism: Extended fasting may lead to a decrease in metabolic rate as the body adapts to conserve energy. Hunger Pangs: The absence of solid food may lead to persistent hunger, making it challenging for some individuals to adhere to the fast.

• Orthostatic Hypotension: Juice fasting can sometimes lead to low blood pressure, especially when standing up quickly, causing dizziness or fainting. Gallbladder Issues: Rapid weight loss associated with fasting may increase the risk of gallstone formation.

We work hard to make sure our cleanse program reduces some of these effects